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The Workouts
Upper Body
Lover Body
Core
Full Body
Upper Body
- Standing Military Press (30 seconds)
- Bent-Over Row (30 seconds)
- Bicep Curl (30 seconds)
- Tricep Kickbacks (30 seconds)
Lover Body
- Dumbbell Front Squat (30 seconds)
- Dumbbell Deadlift (30 seconds)
- Curtsey Lunge (30 seconds)
- Dumbbell Glute Bridge (30 seconds)
Core
- Figure 8s (30 seconds)
- V ups (30 seconds)
- Russian twist (30 seconds)
- Butterfly kicks (30 seconds)
- Lying leg crossovers (30 seconds)
Full Body
- Modified Burpee: 15 reps
- Mountain Climber: 30 reps
- Alternating Spider Climber: 30 reps
- Leg Lowers: 10 reps